Your liver plays a vital role in your overall health and well-being. It’s responsible for over 500 life-sustaining functions every single day. When your liver becomes sluggish or overworked, that can have disastrous consequences on your health.
Here are 5 quick food tips you can start doing today to boost your liver health. These can also help you trim your waistline and promote a healthy weight.
1). Ditch the refined carbs. Instead, go for more whole grains and gluten-free bread. For pasta lovers, veggie or legume-based pasta are healthier options.
2). Minimize intake of sugar and artificial sweeteners as much as possible. These are like poison to your liver.
3). Eat more fruits, veggies, and fermented foods. Vegetables are good sources of fiber. Fruits are rich in prebiotics. Fermented foods are great sources of probiotics.
4). Keep meat consumption to 2 or 3 servings of lean, grass-fed meat per week.
5). Eat wild-caught fatty fish 2 to 3 times per week and more pasture-raised eggs.
While these food tips are a great start to boosting your liver health, they may not be enough.
Depending on your situation, food may not even be the best way to improve your liver health.
However, this video will show you a different liver-boosting method that works almost every time. And it’s easier to do as well.
